I aim to improve my client's quality of life and inspire change through nutrition by providing quality education, guidance and support as well as customized nutrition services.

 

My goal is to guide you through the confusing maze of nutritional information available in our modern world and help you get down to the basics of a healthy, yet enjoyable, diet. Food is the foundation of everything. How we feel, how we look and our health is rooted in what we put into our bodies. Food should not be the enemy; instead it should be the foundation of living a happy, balanced and meaningful life.

Nutritional Philosophy

“Let food be thy medicine and medicine be thy food”

                                                      ~ Hippocrates 

Personal trainer in Studio City, Valley Village, Burbank, North Hollywood and Sherman Oaks

One-on-One Nutrition

Coaching

Coaching Per hour: $85

Nutrition Coaching is designed to help you set, achieve and maintain your health and fitness goals by taking your current physical situation, health needs & lifestyle into account while optimizing nutritional & dietary support.

 

The ultimate goal is to empower you to make the best nutritional decisions for yourself. Besides physical and health issues we will also consider individual tastes, work/life schedules, & culinary skills (or lack therof) to create a nutritional system which is just right for you.

 

Whether you want to lose weight, increase performance, reach optimal health; nutrition coaching can help you achieve your goals-once & for all. Duration & length of sessions vary depending on the individual’s goals & current habits.

 

Personal trainer in Burbank, North Hollywood, Studio City and Sherman Oaks

Grocery

Store Tour

Private tour: $65 per hour

Group Tour (3 or more): $30 per person per hour

60-90 minute tours that take place in various grocery stores based on the individual or the groups’ preference.

 

The purpose of the tour is to teach consumers how to make the best food choices in a confusing land of food like substances. We will map out the best choices for optimal nutrition to support weight loss/management as well as a healthy, wholesome way of life.

tai chi, yoga, pilates

tai chi, yoga, pilates

tai chi, yoga, pilates

tai chi, yoga, pilates

tai chi, yoga, pilates

group classes

semi private

small groups

group classes

semi private

small groups

group classes

semi private

small groups

group classes

semi private

small groups

group classes

semi private

small groups

group classes

semi private

small groups

group classes

semi private

small groups

group classes

semi private

small groups

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

My Nutritional Coaching is for anyone who has:

  • Tried/failed to accomplish their weight loss or nutritional goals. 

  • On a limited diet. No gluten, soy, corn, sugar, dairy, some citrus fruits.

  • Is confused or overwhelmed by fad diets, conflicting information or theories of weight loss & dieting.

  • Wants to learn proper food combining for better food absorption of vital minerals/nutrients. 

  • Reduce inflammation in the body.

  • Felt fearful of making a mistake or doing the wrong thing for their body.

  • Heal & detox the organs. Stomach, Gallbladder, Pancreas, Liver, Kidney’s, Small & Large Intestines.

  • Has an interest in gaining more weight to aid in additional muscle building.

  • Needs additional support & encouragement to maintain a program of healthy eating with menus, meal plans, cooking instruction, or private wholefoods chef.

 

 

PERSONAL TRAINING - MEAL PLANNING - NUTRITIONAL CAOCHING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - GROUP CLASSES