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What you need to know about digestive health

October 19, 2013

It is likely that you suffer from, or have suffered from, some type of digestive disorder –irritable bowel, bloating, constipation, diarrhea, heartburn, reflux, gas, and things too gross to mention.

 

You are not alone. Over 100 million Americans have digestive problems....

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Reverse your body's aging process!!!

October 19, 2013

Whether you're a man or a woman, your body starts rapid decline after age 35? Studies show that without the proper nutrients and exercise, your body will age about 6 months extra for every year that passes. Think about that! If you are 40, that means by the time you hi...

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Personalized Nutrition & Wellness Program

September 13, 2013

Your body has a personal code to burn fat, gain muscle and gain back your health. In addition, we all have genetic traits that cause us to be vulnerable to disease. Some diseases show up right way but many will surface as we age. 

 

No matter what type of disease trait y...

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Benefits of Drinking Wheatgrass

April 11, 2013

Some of the superior qualities of wheatgrass and the juice that can be extracted from its blades include the following:

 

  • Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also sti...

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Why We Don't Stick To Exercising

March 12, 2013

Starting an exercise program is easy, and many of us make a real effort to do so. But, getting yourself to the gym or outside for a jog regularly, however, is another story altogether.

 

"Hardly anyone -- maybe 20 percent of the population -- exercises to the degree that...

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Are You At Risk For Magnesium Deficiency??

March 10, 2013

The first symptoms of magnesium deficiency can be subtle. Most magnesium is stored in the tissues, so leg cramps, foot pain or muscle ‘twitches’ are usually the first signs. Insomnia, migraine headaches are also very common magnesium deficiency symptoms. And if ignored...

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Jenny's Recommended Food as Medicine

March 5, 2013

The first line of defense against disease could be your dinner plate. The science of culinary medicine combats illnesses like heart disease, cancer and diabetes with recipes and meals designed to heal.

 

Come Together Fitness can show you how your diet can defend against...

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Seven Ways Excercise Can Improve Your Life

March 2, 2013

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

 

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health b...

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