Reverse your body's aging process!!!
Whether you're a man or a woman, your body starts rapid decline after age 35? Studies show that without the proper nutrients and...
What you need to know about digestive health
It is likely that you suffer from, or have suffered from, some type of digestive disorder –irritable bowel, bloating, constipation,...
Personalized Nutrition & Wellness Program
Your body has a personal code to burn fat, gain muscle and gain back your health. In addition, we all have genetic traits that cause us...
Benefits of Drinking Wheatgrass
Some of the superior qualities of wheatgrass and the juice that can be extracted from its blades include the following: Increases red...
Why We Don't Stick To Exercising
Starting an exercise program is easy, and many of us make a real effort to do so. But, getting yourself to the gym or outside for a jog...
Are You At Risk For Magnesium Deficiency??
The first symptoms of magnesium deficiency can be subtle. Most magnesium is stored in the tissues, so leg cramps, foot pain or muscle...
Jenny's Recommended Food as Medicine
The first line of defense against disease could be your dinner plate. The science of culinary medicine combats illnesses like heart...
Seven Ways Excercise Can Improve Your Life
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise...