Would you like to learn to cook the meals your personal trainer & nutritionist recommend for you? Are you on doctor’s orders to limit foods due to illness, have food sensitivities, allergies or restrictions? Then it sounds like you need Healthy Whole-foods Cooking Lessons!! Many restaurants & grocery stores just aren’t up to speed with many of the dietary changes ppl are making these days! I make the whole process of preparing the foods you need to make easy with instructions, meal plans & menus. All in the comfort of your own kitchen or in my gourmet personal kitchen.

 

In this class you can expect to: 

• Learn basic cooking techniques.

• Learn to chop, dice, & puree whole-foods.

• Learn all the whole-foods and how to reconnize them.

• Learn to sprout whole grains & beans for better digestion.

• Learn how to operate all cooking equipment. A time saver.

• Ferment foods (vegetables, yogurt, & kefir).

• How to favor dished with fresh herbs & spices, puree or dehydrate vegetables for sauces, toppings & thickeners.

 

 

If you’re looking for an easy way to improve your cooking skills & make healthy meals that will impress your friends & family. I can train you in the process easily every step of the way.

 

All of the food is pre-purchased in advance & all of the cooking equipment is provided. All you need to do is show up ready to learn & ready to start cooking. After the class, while you’re enjoying the fruits of our labors, I provide a full kitchen clean up.