private and one-on-one personal training in Van Nuys

One-on-One Personal Training

 

(1 ) 35 minute Executive session:  $55 

(1 ) 70 minute session:   $85

(5 ) 70 minute sessions:  $350 ($70 a session)

(10) 70 minute sessions: $600 ($60 a session)

(15) 70 minute sessions: $825 ($50 a session)

My personal training philosophy is based on both ancient Eastern & modern Western fitness techniques. All sessions take place either at my private studio in Sherman Oaks, local personal trainer gym partners in Valley Village or Sherman Oaks, an apartment complex gym, or in the convenience of your own home. Each session is customized to your goals, needs & physical capabilities.  I accommodate all levels from the beginner to intermediate or advanced levels.

 

My training options are:
-Weight Training or Bodybuilding
-Cardio Circuit Strength Training
-Mat Pilates
-All types of Yoga (Vinyasa, Iyengar, Yin, Restorative)
-TRX / Suspension Training
-Calisthenics / Body Weight Training
- Core, Stability & Balance Training
-Active & Passive Isolation Stretching
-Lower Back, Neck, Hip & Shoulder Physical Therapy
-Tai Chi & Qi Gong Exercises
-Reflexology & Pressure Point Therapy
-Diet Support & Menus

 

 

Personal Trainer and nutrition in North Hollywood

Small Group Training 

Semi-private group personal training is a great way to utilize our training services for a lower price. Group sessions help motivate individuals by creating an atmosphere of challenge, interaction and connection.

 

 

With smaller group sizes, you will receive one-on-one attention, technique modifications, alignment / form corrections. Each will accommodate your fitness level or any injuries/health issues. Group training also works well for those who already have a group of friends or family members ready to commit to exercising.

 

 

(Pricing will vary depending on size of group. 

Inquire for more information on

pricing for small groups)

Custom Designed Training Programs

(Training Programs Designed For You To Train On Your Own)

 

 

Every Custom Designed Training Program (CDTP) includes a 90 min. private session approx. every two weeks to provide instruction on the fitness program. Each training program will provide an exercise booklet, video & instruction sheets. Our private session together will be about ailment corrections & finding the deepest expression of each pose so you can continue to growing in your practice. Additional instruction and/or training techniques are available with the programs.

 

Not everyone needs a Personal Trainer to guide them through exercises several times a week, however, all can benefit from having a balanced training program to follow and the CDTP makes it easy . Just like having driving directions helps you to get where you're going more efficiently, having a CDTP helps you get the most out of your time & effort put into training.

 

The body develops efficiency in movement after only 3 weeks. After 6 weeks the body is no longer producing any of the regenerating benefits it once did at the start of the physical regiment. The muscles have become proficient in all of the movements and they're now capable of performing  them with greater ease. However, it's difficulty & challenge in movement that kick-starts the body to deliver regenerating elements to every cell. This is why doctors recommend exercise to improve health and how it's even been known to reverse the aging process.

 

Included with the Customized Training Programs are:
-Training programs designed to practice at either your home, local gym, apartment gym, group class, or in an outdoor setting
-Routines with multiple exercises, descriptions of correct form, how to improve them & why they benefit your body
-Full-body stretching techniques to prevent injuries & tightness
-Muscle soreness & injury treatments
-Therapeutic body treatments
-Nutritional guidance & menus
-Education on anatomy & physiology
-Tips on staying motivated & keeping the whole process simple & enjoyable

 

 

 

 

 

                                            

 

 

Training Programs by personal trainer in Encino.

2 week program includes (1) 90 minute session: $100.

4 week program includes (2) 90 minute sessions: $195 

6 week program includes (3) 90 minute sessions: $275 

 

tai chi, yoga, pilates

tai chi, yoga, pilates

tai chi, yoga, pilates

tai chi, yoga, pilates

tai chi, yoga, pilates

tai chi, yoga, pilates

group classes

semi private

small groups

group classes

semi private

small groups

group classes

semi private

small groups

group classes

semi private

small groups

group classes

semi private

small groups

group classes

semi private

small groups

group classes

semi private

small groups

group classes

semi private

small groups

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

personal trainer sherman oaks

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

yoga studio city sherman oaks valley village north hollywood

PERSONAL TRAINING - MEAL PLANNING - NUTRITIONAL CAOCHING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - GROUP CLASSES