COME TOGETHER FITNESS

 

 

Every Custom Designed Training Program (CDTP) includes a 90 min. private session approx. every two weeks to provide instruction on the fitness program. Each training program will provide an exercise booklet, video & instruction sheets. Our private session together will be about ailment corrections & finding the deepest expression of each pose so you can continue to growing in your practice. Additional instruction and/or training techniques are available with the programs.

 

Not everyone needs a Personal Trainer to guide them through exercises several times a week, however, all can benefit from having a balanced training program to follow and the CDTP makes it easy . Just like having driving directions helps you to get where you're going more efficiently, having a CDTP helps you get the most out of your time & effort put into training.

 

The body develops efficiency in movement after only 3 weeks. After 6 weeks the body is no longer producing any of the regenerating benefits it once did at the start of the physical regiment. The muscles have become proficient in all of the movements and they're now capable of performing  them with greater ease. However, it's difficulty & challenge in movement that kick-starts the body to deliver regenerating elements to every cell. This is why doctors recommend exercise to improve health and how it's even been known to reverse the aging process.

 

Included with the Customized Training Programs are:
-Training programs designed to practice at either your home, local gym, apartment gym, group class, or in an outdoor setting
-Routines with multiple exercises, descriptions of correct form, how to improve them & why they benefit your body
-Full-body stretching techniques to prevent injuries & tightness
-Muscle soreness & injury treatments
-Therapeutic body treatments
-Nutritional guidance & menus
-Education on anatomy & physiology
-Tips on staying motivated & keeping the whole process simple & enjoyable