Personalized Nutrition & Wellness Program

Your body has a personal code to burn fat, gain muscle and gain back your health. In addition, we all have genetic traits that cause us to be vulnerable to disease. Some diseases show up right way but many will surface as we age.

No matter what type of disease trait you have, there is on ly a 25% chance for a positive disease outcome. Why? Nearly all human disease is recessive. Just because both of your parents have had a disease (diabetes, heart disease, cancer, etc.) does not mean that you are destined to the same fate.

What does this mean to you? It means that you have a much greater chance, 75%, of staying well and not developing your inherited diesase factor.

The key to staying in good health is to exert what control you have over your diesase outcome. You can do this by taking advantage of all of the things that contribute to the 75% chance that you will not get the disease.

There are things that your body code will show you. I can show you how you can take advantage of your body's natural ability to regenerate itself and how to determine your body code.

THE SECERT IS SIMPLE: LIVE A LIFE WITH LESS STRESS, GET PLENTY OF EXERCISE EACH WEEK, CHANGE YOUR DIETARY HABITS, GET OUT INTO THE SUNSHINE AND BREATH LOTS OF FRESH AIR.

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PERSONAL TRAINING - MEAL PLANNING - NUTRITIONAL CAOCHING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - GROUP CLASSES